The movement “food is medicine” may reflect a healthy decline

As Americans continue to be healthy, researchers at the University of Florida urge the national rethison Fruits and vegetables.

Their message is that it is time to treat products not only as food but as a medicine.

In a recent article published in the Journal of the National Academy of Sciences, the researchers support the movement “Food is Medicine”, where fruits and vegetables play an important role in Prevention of chronic diseases Improving public health.

However, only one in 10 adults in the United States consume the recommended daily meals – the researchers claim that it provides the crisis.

The article warns that the current US agricultural output is not enough to support the healthy population.

To treat this gap, the authors call for a significant increase in the production of fruits and vegetables, focusing on the intensive products of the nutrients such as berries, leafy vegetables and carrots.

Daniel Tradele, a professor participating in the University of Florida University of Florida, spoke to Fox News Digital about her participation in the study.

“In the United States, we have a health care crisis, which is largely due to food options,” she said.

TREADWEL selects gardening as “the art and science of fruit production and vegetable production” – an integral part of expanding the amount and quality of products in the United States

“Where will all these fruits and vegetables come from?” She said. “Because at the present time, the United States can not only produce 50 % of what we expect, we will need that every adult in the United States was following the nutritional advice to eat five shares of fruits and vegetables per day.”

“This is not enough,” she added.

TREADWell cited common barriers that prevent more products, including the time needed to prepare them and the limited access – especially in the disadvantaged areas.

“Here in Florida, we grow fruits and vegetables for nine months of the year (and) many of us have citrus trees in our courtyard,” Al -Bustani said. “However, this is not true in other parts of the country.”

TREADWell also noticed that many Americans are working “very long hours, sometimes multiple functions.”

She added: “All of these things can collect and have an effect on the number of shares per day (from the products) that the normal adult can take.”

“Frozen vegetables, largely, keep 100 % of their nutritional content that they had when they left the field.”

The main TREADWELL tip is to choose what you eat wisely and start small.

“Remember that serving is half a cup … so perhaps, take a full cup simultaneously,” she suggested. “Certainly it should not necessarily be fresh. Frozen vegetables, to a large extent, keep 100 % of their food content that they had when they left the field.”

So if food can be a drug, what are the specific fruits and vegetables that target some diseases?

Dr. William W. Li, author of “Eat to Feat Disease: The New Science of how your body heal”, participated in some examples with Fox News Digital.

he Cited Strawberry as two fruits can target specific medical conditions.

“Pears contain polyphenols such as churchine and chlorogenic acid, which can reduce blood pressure, shrink fat in the body, and improve energy balance and reverse metabolic syndrome,” he told me.

Strawberry, on the other hand, contains “polyphenols such as aliagic acid and anthocyanins that can reduce insulin resistance in people with obesity to improve metabolism.”

Pears and strawberries are two fruits that can target specific medical conditions.

For those who have a large amount of “Bad” LDL cholesterol The stubborn abdominal fat, the doctor suggested the ultra -saturated fatty acids (MUFAS) in avocado.

He told me that wild grapes can also help “reduce body weight, increase insulin sensitivity, shrink visceral fat, and improve metabolism.”

Yaa Boakye, a dietitian in Illinois, chanted the idea of ​​healing forces of fruits and vegetables.

“Physiological transformations occur when fruits and vegetables become a daily and consistent part of your life,” Boakye told Fox News Digital. “Not once a week. It is not a juice cleansing once a month, but consistency.”

She also said that the diet is one of the numerous factors in a person’s health and encouraged Americans to be balanced in their health approaches.

“Stress, sleep, shock, environment, medicines, access – all important and”, said boakye. “If the feeding is the shield, then the movement, sleep and emotional organization are your shields, reinforcements and ways to escape.”

Bouaki said that the Americans should make eating usually produce.

“We are what we do over and over again,” Boakye said.

“Eating fruits and vegetables cannot be a later or luxurious idea. It should be an invaluable part of our daily diet.”