Researchers should consider American people as a fruit and vegetable drug

Researchers at the University of Florida are urging national reconsiderations while the health of Americans is decreasing Fruits and vegetables.

Their message is that it is time to treat the product not just for food but also as a medicine.

In an article published in the Journal of the National Akademy Cadmi of Sciences, researchers supported the “Food Is Medicine” movement, and controversial controversy played an important role in preventing and improving and improving and improving. Public health.

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Nevertheless, only one of the 10 adults in the United States have used daily serving – a shortage researchers claim that the crisis is stimulated.

There is a warning of the article that we are presently Agricultural production Is insufficient to support a healthy population.

The “Food Is Medicine” movement encourages Americans to consider daily meals as preventive care, as only one of the 10 adults in the United States offer the recommended daily services of fruits and vegetables. (ISTOCK)

To solve this gap, the author advocates a great deal of growth in fruits and vegetable production, which focuses on nutrients, such as berries, Leafy And carrots.

Daniel Tradwell, a colleague of horticultural science at Florida University, talked about her participation in a study with Fox News Digital.

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“In the United States, we have a healthcare crisis, a great deal Dietary choices, “ She said.

Tradwell interpreted the productivity as “fruit production and science of vegetable production” – integral to increasing the proportion and quality of the US products

“Where will all those fruits and vegetables come from?” Treadwell said. “Currently, if every adult in the United States follows five fruits and vegetables eating advice a day, the US is able to produce 50% of the things we need.”

The American people do not eat enough fruits and vegetables, Florida University researcher told Fox News Digital. (ISTOCK)

She continued, “That’s not enough.”

Tradwells mentioned the normal obstacles to eating More production, The time they need to create them and with limited access – especially in the underlined areas.

“Here we grow fruits and vegetables for nine months of the year Florida (and many of us have citrus trees in the courtyard,” said the fruit, “however, this is not true in other parts of the country.”

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Tradwell also saw that many Americans “very long hours, sometimes multiple jobs.”

She continued, “All these things can come together and the average adult can really have (really) on how many serving (product) can be in the day.”

“Frozen vegetables, in large quantities, reserved 100% of their nutritional materials when they are left in the field.”

Tradwell’s main advice is to choose what you are eating wisely and starting a small start.

“Remember that the serving is half a cup … so perhaps, eat the whole cup at a time,” she suggested. “It must not be of course fresh. The frozen vegetables, maintain their 100% of their Nutritional material They were with them when they left the field. “

Horticulture has expressed hope to solve the problem that the United States currently produced only half of the fruits and vegetables needed for a healthy population. (ISTOCK)

So Can do food The drug, which specific fruits and vegetables target some ailments?

Dr. William W. Lee, Authors of the book “It to to Beat Disease: The new science that your body can cure,” Shared some examples with Fox News Digital.

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He mentioned as two fruits of pears and strawberries that can target specific medical conditions.

“Pearls contain polyphenols such as queratsetin and chlorogenic acid sid Reduce blood pressureCompress the body’s fat, improve energy balance, and vice versa metabolism syndrome, “Lee said.

On the other hand, the strawberries “contain polyphenols such as elastic acid cid and antihysinins that can reduce insulin resistance in obese individuals to improve metabolism.”

Pears and strawberries are two fruits that can target specific medical conditions.

For the “bad” LDL cholesterol and stubborn abdominal fat, doctors suggested monoenasaturated fatty IDs Sids (MUFA) in Avocado.

Blueberries can also help “Lose body weight, increase the sensitivity of diabetes, reduce visual fat and improve metabolism,” Lee said.

Berry, leafy vegetables and carrots are the most important crops for public health, researchers say. (ISTOCK)

The dietitian from Illinois echoed the imagination of the forces of the treatment of fruits and vegetables.

“Physical changes occur when fruits and vegetables become a daily, consistent part of our lives,” Bokay told Fox News Digital. “Not once a week. Once-month juice is not clean, but consistency.”

“Fruits and vegetables must be a negative part of your daily diet.”

She also said That diet One of the many factors in a person’s health is, and encouraged Americans to be balanced from the point of view of their health.

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“Stress, sleepTrauma, atmosphere, medicines, access – they are all important, “Bokay said.” If nutrition is your shield, there are ways to move, sleep and emotional regulation of your arms, strengthening and escape. “

Bokay said that Americans should make a habit of eating.

“Physical changes occur when fruits and vegetables become a consistent part of your life every day.” (ISTOCK)

“We are what we do frequently,” said Bok.

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“Eating fruits and vegetables may not be thoughtful or luxury. It must be a negative part of your daily diet.”