Healthy food that can grow in your bathroom – does not need sunlight

Talk about bathing in foodstuffs.

If you are looking to eat more health Oakli gas He says that there is no easier factory to choose from growth that you can grow in your bathroom.

It is high in antioxidants and nutrients that enhance the heart and Brain healthBut the best of all, it’s very low maintenance that you can see it grows while washing your hair.

“The best thing you can develop in your home – anywhere, without light at all – is mushroom, honesty or incredible,” Okley told the “Post” newspaper. “The best thing to grow is the fungus of the Oyster. It is easier.”

From logical: mushrooms are a type of fungus – as well as the matter templateWhich can easily grow in plaster and fill in your bathroom if you are not careful.

This is how Okley says to put this wet environment for good use. Oyster mushrooms contain a ton of vitamins and minerals, including potassium, folate, vitamins B2, B3 and B5.

It is high in antioxidants, which fight free radicals that can cause Diseases such as cancer. They also have beta -glucan, which is great for heart health.

Studies indicate that eating it can regulate blood sugar in diabetics, Get your immune system And support of the intestinal health.

“With mushrooms, it is a full cycle, so all you have to do is the initial expenses for buying some of the mushrooms,” clearer.

Start with a bucket with some holes, wood wounds, or sawdust.

He said: “You have to have a sawdust, which means only putting boiling water over it, leaving it overnight, letting it cool down, and flowing the water away, and then collapsing in spawning the mushroom.”

“You leave it somewhere in a well -ventilation but wet – so the bathroom or bathroom is great.”

Within two weeks, mushrooms will begin to appear.

He said: “They are growing in front of your eyes, and they are fruit twice. So you get a harvest of beautiful oyster mushrooms twice.”

“You have constantly got a supply of mushrooms, if you want it. So if everything fails, then move to the mushroom cultivation in your home. It is incredible.”

He recently harvested the shellfish that weighs more than a pound – and would cost about $ 20 from a grocery store.

He used it to make strawberry mushrooms, which is one of his favorite recipes from his new book, “Plant to plate: delicious and multi -use recipes forward“

He said: “I have visited Jamaica over the past few years, and it has inspired me a lot.” “I am planting things like a Scottish hood, hot pepper, green onions, thyme and garlic, and they are a type of main ingredient in the graphic kitchen.”

If you are looking to grow more at home, but do not bless you with a green thumb, Oakli has previously shared three other health Foods that are easy to grow on your window sill.